Drinking enough water is super important (especially in this heat). Did you know that our cells, organs and brain are made of 65% water? Follow these tips and keep yourself well hydrated, always.
- Always have water within reach.
Sounds pretty logical, but still worth mentioning. The best (and coolest) is to use a reusable glass bottle (better for your health and the planet).
- Eat foods that hydrate.
Yes, eating also keeps you hydrated. Not if you eat chips obviously, but think about soups, yoghurts, fresh veggies and fruits (special mention for watermelon).
- Avoid things that dehydrate.
Some things accelerate natural dehydration, like coffee, alcohol, or intense exercise in the heat. So if it’s 40°C outside, it may not be a good idea to go jogging.
- Pimp your drinks
Make your water more exciting by adding lemon slices, fresh mint or tea bags (it takes a little longer to brew but yes, it works in cold water too). Psst, tea and smoothies also count as hydrators. 😉
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